Wellbeing Workshops

We offer a range of nature inspired workshops both in-person and online diving into a variety of topics

El in the woods leading a workshop

Wild & Well Workshops

Online Workshops on Nature Connection, Branches of Wellbeing, Mindfulness & Nature’s Seasons

Upcoming Workshops delivered via Zoom:

  • Stepping into Nature: An introduction to ecotherapy-inspired practice (June 2024)

  • The Branches of Wellbeing: A positive psychology perspective (July 2024)

  •  The Seasons of Being Human: An introduction to Seasonal Living (September 2024)

El (BSc, MSc) is a Seasonal Living Coach centring coaching services on building sustainable wellbeing and nature connectedness in both in-person in Nottinghamshire and online worldwide. Wellbeing in Nature aims to deliver practices and guidance to integrate into your life, in a way that is personalised and bespoke to you and your priorities.

With over 6 years experience in mental health and qualified in psychological wellbeing and mental health, El brings personal experience, holistic knowledge & work experience to this container.

Autumnal leaves

Seasonal Circles

Community circles for the four solstice & equinoxes throughout the year, both in-person and online, including guided meditations, journal practices & festivities with tips to enjoy the celebration.

The online, intimate circles are typically 1hr 30 long with limited spaces, inclusivity and access is a priority as these spaces are meant to provide calm and joy in a nature & spiritually inspired space.

The in-person circles follow similar structures, but are more focused on a community feel, with a scheduled activity but mostly just a chatty get together in nature.

These circles are open to all, they are not women specific and you don’t have to be spiritual or pagan to join. They are simply a space to connect with nature in easy to access practices that are affordable and welcoming. We encourage you to share within these spaces, but also welcome anyone who simply wants to be present.

Facilitated by El who has delivered circles for 3 years.

Organisational Workshops

Package offers to deliver workshops in your organisation or at your event

Teaching Nature-based Wellbeing to professionals

Included: 1 x 45 minute consultancy call to discuss your organisation’s needs and 1 x single event online or based in Nottingham.

These workshops can cover a variety of topics such as psychology of wellbeing, introduction to seasonal living, building wellbeing in the workplace, supporting clients with their wellbeing and more. Alternatively, we can deliver a wellbeing practice to your workplace such as group meditation, group wellbeing plans, group mental health check ins.

Delivering a Celebratory Circle

Host a birthday party, friendship circle or special event unlike any other with this package deal for a circle event. Tailored to your needs, choose from a list of activities such as Group Movement, Group Meditation, Group Manifestation or Releasing ritual, nature-based crafting activities or eco-art therapy practice. 

Included: 1 x 45 minute Visioning Call to bring together your dream event and 1 x single event online or based in Nottingham.

Upcoming Events

Future Events & Sessions

Feedback from Previous Sessions:

Reviews

I am really glad I joined this session, thank you so much. This has been great timing for me.

Elouise’s workshop actually brought some realisations up to the surface in me; notably that I needed to take the rest of the day off of social media and really intentionally place my energy and focus onto places that it was going to reap the most benefits, as well as leaving me feeling energised and more focused, rather than scattered.

I came out of this workshop feeling much more aware of my wellbeing. I would highly recommend it.

Elouise’s Cosy, Wintry Visualisation Meditation (more like a hypnosis!) sent us into another world… Don’t sleep on this beautiful practice that El guided us through; it was a brand new practice to me and one that felt equally hypnotic as it did empowering. It took me a while to come back into the room after being zenned out for quite some time with the soothing descriptions but, once I was there, I felt like I knew exactly what I needed to do.

You’ve reminded me more than ever the importance of practising mindfulness in one’s daily life. I’m remembering more and more and it is incredibly rewarding and healing.

I really recommend this practice with El if you are in need of some rest; if you’re experiencing some brain fog or are prone to distraction and just want to re-centre your energies and reconnect to what it is that you actually need.

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